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Genestra Women's Magnesium
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Product Description
Each Magnesium capsule provides 100 mg of magnesium in the form of aspartate; oxide, tohelp support macronutrient metabolism, bone health, and muscle function. Magnesiumplays an essential role in both muscle contraction and relaxation, and may help in themaintenance of muscle function in physically active older individuals. Older adults, especiallywomen, tend to have lower magnesium dietary intake and absorption rates. In the firstclinical trial to assess magnesium's impact on muscle performance in the elderly, dailysupplementation with magnesium for 12 weeks significantly improved physicalperformance. One hundred and thirty nine healthy, physically active women aged 65+were randomized to receive either placebo or 300 mg of elemental magnesium frommagnesium oxide. Following supplementation, participants in the magnesium group hadclinically relevant improvements in walking speed, with an average increase of 12 metresper minute. Walking speed is typically used as an independent variable for the diagnosis ofage-related muscle loss. Chair stand test scores were also significantly improved, indicatingenhanced lower limb strength and balance. The authors concluded that magnesiumsupplementation may help to prevent or delay age-related decline in physical performance.Recommended Dosage: Adults: Take 2 capsules 2 times daily or as recommended by your healthcare practitioner. Children and Adolescents (9-18 years): Take 3 capsules daily or as recommended by your healthcare practitioner. Children (6-8 years): Take 1 capsule daily or as recommended by your healthcare practitioner.Caution:Risk Information: Some people may experience diarrhoea at doses greater than 350 mg per day
Genestra Women's Magnesium
Each Magnesium capsule provides 100 mg of magnesium in the form of aspartate; oxide, tohelp support macronutrient metabolism, bone health, and muscle function. Magnesiumplays an essential role in both muscle contraction and relaxation, and may help in themaintenance of muscle function in physically active older individuals. Older adults, especiallywomen, tend to have lower magnesium dietary intake and absorption rates. In the firstclinical trial to assess magnesium's impact on muscle performance in the elderly, dailysupplementation with magnesium for 12 weeks significantly improved physicalperformance. One hundred and thirty nine healthy, physically active women aged 65+were randomized to receive either placebo or 300 mg of elemental magnesium frommagnesium oxide. Following supplementation, participants in the magnesium group hadclinically relevant improvements in walking speed, with an average increase of 12 metresper minute. Walking speed is typically used as an independent variable for the diagnosis ofage-related muscle loss. Chair stand test scores were also significantly improved, indicatingenhanced lower limb strength and balance. The authors concluded that magnesiumsupplementation may help to prevent or delay age-related decline in physical performance.Recommended Dosage: Adults: Take 2 capsules 2 times daily or as recommended by your healthcare practitioner. Children and Adolescents (9-18 years): Take 3 capsules daily or as recommended by your healthcare practitioner. Children (6-8 years): Take 1 capsule daily or as recommended by your healthcare practitioner.Caution:Risk Information: Some people may experience diarrhoea at doses greater than 350 mg per day
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